Week commencing 22 May 2017

We still have no date for this year’s Town v Gown match, and therefore still no date for the Oxfordshire 3000m Championship race. When the announcement does come it will probably be at short notice, but until it does, let’s keep going with normal training.

Training during the week :  on  Monday, 10k-ish fartlek, plus beginner’s session on the track if required. On Wednesday, warmup, drills, intervals and cooldown on the track. Normal fee will apply for track sessions.

Training at the weekend : should do a distance session. Any suggestions ?

Racing at the weekend :  nothing close.

International : Congratulations of course to the GB teams at the European Cup in Podebrady on Sunday – GB men 3rd 4th team, GB women 6th, and Oxford City’s Gemma Bridge getting an excellent 14th place in the women’s race.

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