Training during the week : on Monday, 10k-ish fartlek. On Wednesday, threshold session on laps of the estate. Plus beginners sessions on the track if required.
Training at the weekend : if not racing, should do a distance session. Any suggestions ?
Racing at the weekend : On Saturday at 1 pm, the ever popular 5 mile race at Moulton, Suffolk. Full details here. On Sunday, there is the Surrey and Sussex Veterans’ Championship 3000m race at Ewell, South London. Guests will almost certainly be welcome.
Racing during the week : at 7:50 pm on Wednesday, there’s the Surrey Walking Club 3000m championship race at Norman Park Bromley. Again guests will almost certainly be welcome.