Training during the week : on Monday, 10k-ish fartlek. On Wednesday, threshold session on laps of the estate. Plus beginners sessions on the track if required.
Training at the weekend : if not racing, should do a distance session. Any suggestions ?
Racing at the weekend : For the youngsters on Sunday, the U20 and U23 10,000m track championships are taking place at Bedford starting at 10 am. Entries are now closed but live coverage is promised here. For the masters, the BMAF 5k championships take place in Horwich, Lancashire, at 10:35 on Sunday. Again, you will need to have entered by now.
Racing during the week : two races in London on Tuesday: a 5 mile race in the Vets AC series at Battersea Park starting at 7 pm, and a 3000m in the Woodford Tuesday Walks series at Ashton Playing Fields at 8:30.