Training during the week : on Monday, 10k-ish fartlek, plus beginners sessions on the track if required. On Wednesday, track session for everybody. Usual track fee will apply.
Training at the weekend : if not racing, should do a distance session. Any suggestions ?
Racing at the weekend : Nothing anywhere close.
Racing during the week : On Tuesday at 7 pm, a 5 mile walk in the Vets AC series at Battersea Park, London.