Week commencing 17 July 2017

QuickTechniqueCheck

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. On Wednesday, threshold session on laps of the estate. Plus beginners sessions on the track if required.

Training at the weekend : should do a distance session. Any suggestions ?

Racing at the weekend :  Nothing anywhere close.

Racing during the week : On Wednesday at 7.30 pm, a 5000m race at Tonbridge, Kent, organised by Surrey Walking Club.

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