Training during the week : on Monday, 10k-ish fartlek or recovery. Plus beginners sessions on the track if required. On Wednesday, track session for everyone – normal track fee will apply.
Training at the weekend : if not racing (you will know whether this means you), should do a distance session. Any suggestions ?
Racing at the weekend : No open races because of course on Sunday, the walks events in the IAAF World Championships take place in The Mall, London. 50k (men and women) starts at 7:45 am, 20k women (with Oxfordshire interest of course) starts at 12:20, 20k men (where there is possibly Britain’s best medal chance) at 2:20 pm. Free to spectators.
Racing during the week : on Wednesday at mid-day, the ‘Enfield Friendship Walks’ organised by Ron Wallwork to tie in with the World Championships. Races of 1 mile, 3 miles and 5 miles, at Queen Elizabeth II stadium, Donkey Lane, Enfield. Full details on the Enfield League website.