Week commencing 27 November 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. Don’t forget hi-viz clothing! On Wednesday, threshold session on laps of the estate.

Training at the weekend : if not racing, should do a daylight distance session. Any suggestions ?

Racing at the weekend :  On Sunday, at 10:30am, a 10k race at Saffron Lane, Leicester.

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Week commencing 20 November 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. Don’t forget hi-viz clothing! On Wednesday, threshold session on laps of the estate.

Training at the weekend : if not racing, should do a daylight distance session. Any suggestions ?

Racing at the weekend :  On Sunday, at 2 pm, a 7 mile race at Addiscombe, Croydon, for the Addington Cup. Organised by Surrey Walking Club. More details on the Fixtures page here.

Week commencing 13 November 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. Don’t forget hi-viz clothing! On Wednesday, track session, with warmup, drills, sprints and cooldown. Normal track fee will apply. Session may change if the weather is bad.

Training at the weekend : if not racing or gong to the training day, should do a daylight distance session. Any suggestions ?

Training day  : we’re going to the event organised at Moulton near Northampton on Saturday, 10:30 am – 2:30 pm. We should to book in advance, here. The day is free. Registration closes on Thursday.

Racing at the weekend :  On Sunday, the final event of the Midland Winter League at Coventry, with a 5k race at 12:30 and a 10k race at 2 pm. More details here.

Week commencing 6 November 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. On Wednesday, threshold session of laps of the estate. Don’t forget hi-viz clothing!

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Saturday, the Enfield 7 at Lee Valley, London, starting at  1 pm. More details in the latest Enfield Walker.

Training day  : we hope to go to the event organised at Moulton near Nottingham on Saturday 18 November, 10:30 am – 1:30 pm. We should to book in advance, here. The day is free. Registration closes on the 16th.