Week commencing 18 December 2017

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Training during the week :  on  Monday, track session, with warmups, drills, sprints and warmdown. Normal track fee will apply, session may change if the weather is bad. On Wednesday, 10k-ish fartlek, don’t forget high-viz clothing. Costumes optional !

Training at the weekend : should do a daylight distance session. Any suggestions ?

Racing at the weekend :  None now until after Christmas.

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