Week commencing 19 February 2018

Congratulations to City’s Gemma, second in today’s British Athletics Indoor 5000m Championships behind a great performance from Bethan Davies.

Training during the week :  on Monday, 10k-ish done either easy or as a fartlek. On Wednesday, threshold session on laps of the estate.

Training at the weekend : Should do a daylight distance session. Any suggestions ?

Racing at the weekend :  None handy, as it’s the annual England vs. Ireland ‘Nihill Sheild’ match on the Isle of Man. You’ll need to be invited for this.

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