Congratulations to City’s Gemma, second in today’s British Athletics Indoor 5000m Championships behind a great performance from Bethan Davies.
Training during the week : on Monday, 10k-ish done either easy or as a fartlek. On Wednesday, threshold session on laps of the estate.
Training at the weekend : Should do a daylight distance session. Any suggestions ?
Racing at the weekend : None handy, as it’s the annual England vs. Ireland ‘Nihill Sheild’ match on the Isle of Man. You’ll need to be invited for this.