Exercises to promote knee straightening

VMO

Here – from the Primal Movements FB page. The key muscle in ensuring the knee is FULLY straightened is the vastus medialis obliquus. Squats are a great exercise for general leg strengthening, but they do relatively little to train the last few degrees of leg straightening. The exercises in the video provide stimulus over the right range of movement. Click on ‘See more . . .’ to the top right of the video (in a browser) to read more. (You’ll need a Facebook account – please contact the webmaster if you can’t see the video.)

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