Recovering from a Flight

KS

We all know how a flight leaves the body feeling. This is a 20-minute stretching / reactivating sequence from Kim Saha, ex-athlete and ex-physio with Team GB international squads. Careful about watching it over a hotel wifi or on your roaming data allowance of course – maybe check it out beforehand and take a few notes.

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Week commencing 27 August 2018

QuickTechniqueCheck

Training this week : on Bank Holiday Monday, easy or fartlek session, up to 11k. On Wednesday,  800m intervals on Copenhagen Drive. Plus sessions on the track, if required.

Training at the weekend : If not racing, should do one last longer session before the Masters World Championships. Any suggestions?

Racing in the week : On Bank Holiday Monday, a 1 mile Open race at Garon Park, Southend, in the Southend-On-Sea Club Championships and Open. Details here.

Racing at the weekend : No open events on the mainland. On Sunday, it’s the National 50k Championship race at Douglas, Isle of Man – entries are still open and details are here, but time standards apply and obviously this isn’t a good time to decide you’ll do it.

 

 

Week commencing 20 August 2018

QuickTechniqueCheck

Training this week : on Monday, 800m intervals on Copenhagen Drive. On Wednesday, easy or fartlek session, up to 11k. Plus sessions on the track, if required.

Training at the weekend : If not racing, should do a longer session. Any suggestions?

Racing in the week : On Tuesday at 8:30 pm, a 3000m race at Ashton Playing Fields, London, in the Woodford Tuesday Walks series.

Racing at the weekend : The BMAF Track and Field championships at Alexander Stadium, Birmingham, on 25-26 August, has races over 3000m on Saturday and 5000m on Sunday. You will need to have entered by now.

 

 

Week commencing 13 August 2018

QuickTechniqueCheck

Training this week : on Monday, easy or fartlek session, up to 11k. On Wednesday, 800m intervals on Copenhagen Drive. Plus  sessions on the track, if required.

Training at the weekend : Should do a longer session. Any suggestions?

Racing : None anywhere close.

Closing dates : if you want to compete in the BMAF track championships at Alexander Stadium on 25-26 August, with races over 3000m and 5000m, today is your last day to enter : here.