Jewel Box

A repository of nuggets of information and advice, coming from a variety of sources or based on advice from different places polished up and packaged by myself.

Please note that where these items contain coaching advice, they are offered without guarantee – always interpret any coaching advice in the light of your own experience or advice from a competent coach.

Pick from the following . . .

Sessions Explanations of sessions that we do in the Tilsley Park Training Group

Planning Your Training

Rest Day Boredom Busters

Strength and Flexibility

Watching Yourself on Video

Injuries and Problems


Neurological Training


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