Week commencing 6 November 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. On Wednesday, threshold session of laps of the estate. Don’t forget hi-viz clothing!

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Saturday, the Enfield 7 at Lee Valley, London, starting at  1 pm. More details in the latest Enfield Walker.

Training day  : we hope to go to the event organised at Moulton near Nottingham on Saturday 18 November, 10:30 am – 1:30 pm. We should to book in advance, here. The day is free. Registration closes on the 16th.

 

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World Championships Week

buckhouse

Training during the week :  on  Monday, 10k-ish fartlek or recovery. Plus beginners sessions on the track if required. On Wednesday, track session for everyone – normal track fee will apply.

Training at the weekend : if not racing (you will know whether this means you), should do a distance session. Any suggestions ?

Racing at the weekend :  No open races because of course on Sunday, the walks events in the IAAF World Championships take place in The Mall, London. 50k (men and women) starts at 7:45 am, 20k women (with Oxfordshire interest of course) starts at 12:20, 20k men (where there is possibly Britain’s best medal chance) at 2:20 pm. Free to spectators.

Racing during the week : on Wednesday at mid-day, the ‘Enfield Friendship Walks’ organised by Ron Wallwork to tie in with the World Championships. Races of 1 mile, 3 miles and 5 miles, at Queen Elizabeth II stadium, Donkey Lane, Enfield. Full details on the Enfield League website.

Week commencing 19 June 2017

Training during the week :  on  Monday, 10k-ish fartlek, plus beginners sessions on the track if required.On Wednesday, track session for everybody with warmups, drills and short sprints. Normal track fee applies.

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  A busy weekend! On Saturday and Sunday, the BMAF Track and Field Championships with 3000m and 5000m races respectively. On Sunday, the national 20k Championships in Leeds, with a 9:30 am start.

Week commencing 12 June 2017

Training during the week :  on  Monday, 10k-ish fartlek. On Wednesday, threshold session on laps of the estate. Plus beginners sessions on the track if required.

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  For the youngsters on Sunday, the U20 and U23 10,000m track championships are taking place at Bedford starting at 10 am. Entries are now closed but live coverage is promised here. For the masters, the BMAF 5k championships take place in Horwich, Lancashire, at 10:35 on Sunday. Again, you will need to have entered by now.

Racing during the week : two races in London on Tuesday: a 5 mile race in the Vets AC series at Battersea Park starting at 7 pm, and a 3000m in the Woodford Tuesday Walks series at Ashton Playing Fields at 8:30.