Congratulations on getting onto the Oxford Mail’s website with this picture from Lyon!
Suggested training this week : we had a rather wet but vigorous 10k on Monday. On Wednesday, the forecast is better, we’ll do 800s on Copenhagen Drive.
Training at the weekend : if not racing, we should do a distance session. Anyone want to suggest anything ?
Racing at the weekend : quite a choice on Saturday. At 10:30 at Southend, the Essex 10,000m Championship which is an open race. At 12:00 at the Allianz Stadium (old Copthall Barnet), London, a 5000m race in the London Inter-Club Challenge and the Enfield League series. At 2:40 pm, the Veterans Athletic Club 3000m race at Ewell Court, Epsom, which you will need to enter beforehand. And at 10:30 on Bank Holiday Monday, a one-mile race at Southend again.
. . . at 07:15 tomorrow (Thursday) morning apparently. More information here. Follow Robbie @RM_Heffernan !!
Article in this week’s ‘Athletics Weekly’, here. Awaiting your feedback, with my tin hat on . . . .
Coverage is promised on this site. You might find you get a few popup ads from a betting site. It looks like you will have to download a player program in order to watch : of the choices given, ‘SopCast’ gets a reasonable review on CNet and is available from download.cnet.com if you would prefer not to get stuff from a “.ru” site. ‘iLivid’ as promoted on the site is also available from the reputable site SoftPedia as well as from the click on the livetv.ru page. I haven’t yet tried any of these myself, just suggesting how you might be able to reduce the risk. Hopefully your virus software is up to date anyway.
Article on England Athletics website.
A great day out despite the rain, and Katerina improved her PB.