Week commencing 23 October 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. On Wednesday, threshold session of laps of the estate. Don’t forget hi-viz clothing!

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Sunday, the second round of the Midland Winter League at Alexander Stadium, with a 5k race at 12:30 and a 10k at 2pm.

Training day in November : we hope to go to the event organised at Moulton near Nottingham on Saturday 18 November, 10:30 am – 1:30 pm. We need to book in advance, here. The day is free. Registration closes on the 16th but the course at Aldershot today (Sunday) was fully booked.

 

Advertisements

Week commencing 16 October 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. Don’t forget hi-viz clothing! On Wednesday, warmups, drills, and sprints on the track – normal track fee will apply. Sessions may change in case of bad weather, but will still take place !

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Saturday at 2:30pm, a 10k race at Steyning, Sussex.

Week commencing 9 October 2017

QuickTechniqueCheck

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. Don’t forget hi-viz clothing! On Wednesday, warmups, drills, and sprints on the track – normal track fee will apply. Sessions may change in case of bad weather, but will still take place !

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Saturday at 1pm, a 5-mile race in the Enfield League series, at Lee Valley. A few more details here.

Week commencing 2 October 2017

QuickTechniqueCheck

Training during the week :  on  Monday, drills and sprints on the track. Normal track fee will apply. On Wednesday, threshold session on laps of the estate. Don’t forget hi-viz clothing. Sessions may change in case of bad weather, but will still take place !

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Sunday starting at mid-day, the first meeting in this year’s Midland Winter League at Stourport. 5k and 10k races for seniors.

Week commencing 25 September 2017

Training during the week :  on  Monday, 10k-ish fartlek. Don’t forget hi-viz clothing. On Wednesday, drills and sprints on the track – normal track fee will apply.

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Sunday starting at 10:30, the Festival of Race Walking at Hillingdon (above). 10k and 20k races for seniors, details as far as we know them here but a full timetable is likely to be issued just before the weekend.Closing date for entries is Tuesday.

Week commencing 18 September 2017

QuickTechniqueCheck

Training during the week :  on  Monday, 10k-ish, as fartlek or recovery. Don’t forget hi-viz clothing. On Wednesday, threshold session on laps of the estate.

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Saturday starting at 12:45, a meeting in the Enfield League series at Lee Valley Stadium. Three options : a 2000m beginners / young athletes race  at 12:45 : a 1 hour race starting at 1 pm; and starting at the same time as the 1 hour race, a 10,000m race which is counting as the Essex championship. Full details in the current Enfield Walker. Ron needs advance notification of entries – see the Enfield Walker for details.