Good performances by the three athletes with Oxfordshire links in the England Athletics 10k Championships in Coventry on Sunday – Gemma 2nd in 49:04, Maddie 4th in 52:46, Noel 17th in 70:15 !
Training this week : on Monday, easy or fartlek session of 10-11k. On Wednesday, if the weather is good, on the track for warmups, drills, agility/balance/co-ordination and sprints. Usual track fee applies. No props required for the agility/balance/co-ordination work. If the weather’s not good enough for this, then threshold session on laps of the estate. Remember hi-viz clothing !
Training at the weekend : if not racing, should do a distance session in the daylight. Friday 9 am OK again ?
Racing at the weekend : On Saturday at 1 pm at Gravesend, the Cecil Gittins Memorial walks, over 5k, 10, and 15k. A counter for the Enfield League. And on Sunday at Lee Valley, provisionally at 12:25, the British Masters Indoor Championships walks, over 3000m. You will need to have entered by now.
Here. Results of the first League race of the season, other news, confirmation of the race next Saturday and details of the following League race at Gravesend on 9 March.
Here. Results, reports, including on the last two Enfield League races and on the World Masters in Malaga, League standings, and details of the climax of the League, the Enfield Seven mile race on Saturday 10 November.
Here. Results, reports, League standings, and details of the next League race on 22 September, and an article about the 4-day Nijmegen Marches in the Netherlands every year.
Here. Results and reports, and details of forthcoming League races. Including this Saturday’s 1000m/3000m/5000m race in NW London, which will be useful for anyone wanting to get used to racing in the heat for later in the summer.
Here. Including a report on the Moulton 5 mile race (winners above), and details of forthcoming League races.
Here. Including reports on the LICC (above) and Pednor races, and a variety of other events including Alicante and a new international one-hour league.