Graham’s Oxfordshire Racewalking Weblog

Hello ! This is CoachGraham’s weblog for keeping all you Oxfordshire Racewalkers in touch with what’s going on.

Enjoy !

PS. in case of any problems with the site, please email me at grahamchapman2012@gmail.com .

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Week commencing 20 November 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. Don’t forget hi-viz clothing! On Wednesday, threshold session on laps of the estate.

Training at the weekend : if not racing, should do a daylight distance session. Any suggestions ?

Racing at the weekend :  On Sunday, at 2 pm, a 7 mile race at Addiscombe, Croydon, for the Addington Cup. Organised by Surrey Walking Club. More details on the Fixtures page here.

Week commencing 13 November 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. Don’t forget hi-viz clothing! On Wednesday, track session, with warmup, drills, sprints and cooldown. Normal track fee will apply. Session may change if the weather is bad.

Training at the weekend : if not racing or gong to the training day, should do a daylight distance session. Any suggestions ?

Training day  : we’re going to the event organised at Moulton near Northampton on Saturday, 10:30 am – 2:30 pm. We should to book in advance, here. The day is free. Registration closes on Thursday.

Racing at the weekend :  On Sunday, the final event of the Midland Winter League at Coventry, with a 5k race at 12:30 and a 10k race at 2 pm. More details here.

Week commencing 6 November 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. On Wednesday, threshold session of laps of the estate. Don’t forget hi-viz clothing!

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Saturday, the Enfield 7 at Lee Valley, London, starting at  1 pm. More details in the latest Enfield Walker.

Training day  : we hope to go to the event organised at Moulton near Nottingham on Saturday 18 November, 10:30 am – 1:30 pm. We should to book in advance, here. The day is free. Registration closes on the 16th.

 

Week commencing 30 October 2017

Training during the week :  on  Monday, 10k-ish, recovery after the weekend’s racing. Don’t forget hi-viz clothing! On Wednesday, track session with warmups, drills, sprints and warmdown. Normal track fee will apply – session may be changed depending on the weather.

Training at the weekend :  should do a distance session. Any suggestions ?

Training day in November : don’t forget the event organised at Moulton near Nottingham on Saturday 18 November, 10:30 am – 2:30 pm, and book in advance, here, if you haven’t already.

Week commencing 23 October 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. On Wednesday, threshold session of laps of the estate. Don’t forget hi-viz clothing!

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Sunday, the second round of the Midland Winter League at Alexander Stadium, with a 5k race at 12:30 and a 10k at 2pm.

Training day in November : we hope to go to the event organised at Moulton near Nottingham on Saturday 18 November, 10:30 am – 1:30 pm. We need to book in advance, here. The day is free. Registration closes on the 16th but the course at Aldershot today (Sunday) was fully booked.

 

Week commencing 16 October 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. Don’t forget hi-viz clothing! On Wednesday, warmups, drills, and sprints on the track – normal track fee will apply. Sessions may change in case of bad weather, but will still take place !

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Saturday at 2:30pm, a 10k race at Steyning, Sussex.

Week commencing 9 October 2017

QuickTechniqueCheck

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. Don’t forget hi-viz clothing! On Wednesday, warmups, drills, and sprints on the track – normal track fee will apply. Sessions may change in case of bad weather, but will still take place !

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Saturday at 1pm, a 5-mile race in the Enfield League series, at Lee Valley. A few more details here.