Week commencing 30 October 2017

Training during the week :  on  Monday, 10k-ish, recovery after the weekend’s racing. Don’t forget hi-viz clothing! On Wednesday, track session with warmups, drills, sprints and warmdown. Normal track fee will apply – session may be changed depending on the weather.

Training at the weekend :  should do a distance session. Any suggestions ?

Training day in November : don’t forget the event organised at Moulton near Nottingham on Saturday 18 November, 10:30 am – 2:30 pm, and book in advance, here, if you haven’t already.

Week commencing 23 October 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. On Wednesday, threshold session of laps of the estate. Don’t forget hi-viz clothing!

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Sunday, the second round of the Midland Winter League at Alexander Stadium, with a 5k race at 12:30 and a 10k at 2pm.

Training day in November : we hope to go to the event organised at Moulton near Nottingham on Saturday 18 November, 10:30 am – 1:30 pm. We need to book in advance, here. The day is free. Registration closes on the 16th but the course at Aldershot today (Sunday) was fully booked.

 

Week commencing 16 October 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. Don’t forget hi-viz clothing! On Wednesday, warmups, drills, and sprints on the track – normal track fee will apply. Sessions may change in case of bad weather, but will still take place !

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Saturday at 2:30pm, a 10k race at Steyning, Sussex.

Week commencing 9 October 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. Don’t forget hi-viz clothing! On Wednesday, warmups, drills, and sprints on the track – normal track fee will apply. Sessions may change in case of bad weather, but will still take place !

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Saturday at 1pm, a 5-mile race in the Enfield League series, at Lee Valley. A few more details here.

Week commencing 2 October 2017

Training during the week :  on  Monday, drills and sprints on the track. Normal track fee will apply. On Wednesday, threshold session on laps of the estate. Don’t forget hi-viz clothing. Sessions may change in case of bad weather, but will still take place !

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Sunday starting at mid-day, the first meeting in this year’s Midland Winter League at Stourport. 5k and 10k races for seniors.