Week commencing 23 October 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. On Wednesday, threshold session of laps of the estate. Don’t forget hi-viz clothing!

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Sunday, the second round of the Midland Winter League at Alexander Stadium, with a 5k race at 12:30 and a 10k at 2pm.

Training day in November : we hope to go to the event organised at Moulton near Nottingham on Saturday 18 November, 10:30 am – 1:30 pm. We need to book in advance, here. The day is free. Registration closes on the 16th but the course at Aldershot today (Sunday) was fully booked.

 

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Week commencing 16 October 2017

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. Don’t forget hi-viz clothing! On Wednesday, warmups, drills, and sprints on the track – normal track fee will apply. Sessions may change in case of bad weather, but will still take place !

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Saturday at 2:30pm, a 10k race at Steyning, Sussex.

Week commencing 9 October 2017

QuickTechniqueCheck

Training during the week :  on  Monday, 10k-ish, fartlek or recovery. Don’t forget hi-viz clothing! On Wednesday, warmups, drills, and sprints on the track – normal track fee will apply. Sessions may change in case of bad weather, but will still take place !

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Saturday at 1pm, a 5-mile race in the Enfield League series, at Lee Valley. A few more details here.

Week commencing 2 October 2017

QuickTechniqueCheck

Training during the week :  on  Monday, drills and sprints on the track. Normal track fee will apply. On Wednesday, threshold session on laps of the estate. Don’t forget hi-viz clothing. Sessions may change in case of bad weather, but will still take place !

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Sunday starting at mid-day, the first meeting in this year’s Midland Winter League at Stourport. 5k and 10k races for seniors.

Week commencing 3 July 2017

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Training during the week :  on  Monday, 8k or so as a long warm-down after the Vets League races. On Wednesday, 10k-ish fartlek, plus beginners sessions on the track if required.

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :  On Sunday at 12:30 in Coventry, a 20k race, which functions as both the Midlands Championships and the BMAF Championships.

Racing during the week : On Monday, 2000m races in the Southern Veterans AC T&F League, Western Division, at Tilsley Park, with the women’s race at 6:30 and the men’s at 6:50. Be there in good time for a good warmup ! And on Tuesday at 8:30 pm, a 3000m race at Ashton Playing Fields, East London, in the Woodford Tuesday Walks series.