Overall situation : Covid guidance remains unchanged. The current EA advice is here.
Training this week : on Monday, 10k-ish on the roads. On Wednesday, an interval session on Copenhagen Drive. Of course, things may change depending on conditions and attendance. We’ll be finishing in the dark so don’t forget hi-viz clothing !
Racing this week : On Saturday, the SCVAC Indoor Championships 3000m race at Lee Valley. You will need to have entered by now. On Sunday, at Stourport, the Midlands RWA Championships, with a women’s 5k race at 12:45, a men’s 10k race at 1:25, and U15’s races at 1:30 pm. Athletes from outside the Midlands area can probably guest. Closing date for entries is Wednesday.
International : On Saturday at Podebrady in Czechia, from mid-day our time, men’s and women’s races over 20k which are usually of a very high standard. Plus a number of supporting races. There will be British representation, and there may be live coverage. Details here.