Training during the week : on Monday, 10k-ish fartlek, plus a beginners’ session on the track – usual track fee applies. On Wednesday, track session – ditto.
Racing at the weekend : The Molly Barnett races in Coventry on Sunday include the England Athletics 10k championships, the final race of the Winter Challenge and the Young Athletes’ Group Grand Prix. 5k race at 1:50 pm and 10k race at 2:25. Details here – some of us have entered.