Woohoo ! Oxfordshire’s Gemma Bridge now national 20k champion after winning the race in Leeds, and now awaiting confirmation of her place in the World Championships in London in August !
Training during the week : on Monday, 10k-ish fartlek, plus beginners sessions on the track if required.On Wednesday, track session for everybody with warmups, drills and short sprints. Normal track fee applies.
Training at the weekend : if not racing, should do a distance session. Any suggestions ?
Racing at the weekend : No open races, but a few if you are invited, selected, eligible or go to watch. On Sunday morning, the 5000m race in the British Athletics Championships & Trials at Alexander Stadium. Also on Sunday, the Southern Counties Inter-Area match at Kingsmeadow, Surrey, but no sign yet that Oxfordshire are sending a team. And, the BMAF Inter-Area Walks at Solihull. You will know distances and timetable if you have been selected.
Racing during the week : On Wednesday at 7:30 pm, a 4 mile race at Norman Park, Bromley, organised by Surrey Walking Club.