Week commencing 31 October 2011

Training from Tilsley Park on Monday 31 October : 10k-ish Waitrose loop.

Training at Tilsley Park on Wednesday 2 Nov : drills and technical repetitions on the track.

Racing at the weekend : two options : on Saturday, at Monks Hill, Surrey, 7 miles at 2:30 pm. On Sunday, Midland Winter League at Coventry, 5k and 10k races.

Training at the weekend : Does anyone want to do any ? OK, it is an Oxford Mail weekend . . .

Week commencing 17 October 2011

Training from Tilsley Park on Monday 17 October : 10k-ish Waitrose loop.

Training at Tilsley Park on Wednesday 19th : drills and technical repetitions on the track.

Racing at the weekend : one race on Saturday, 5k at Bexley, first race in the Cambridge Harriers Winter League and also the Veterans’ AC championship race.

Training at the weekend : Does anyone want to do any ? No major competing event so far as I can see.

Week commencing 10 October 2011

Training from Tilsley Park on Monday 10 October : threshold session on the 2.33k lap.

Training at Tilsley Park on Wednesday 12th : drills and technical repetitions on the track.

Racing at the weekend : one race on Saturday, 4 miles at Monks Hill, Surrey.

Training at the weekend : Does anyone want to do any ? It’s Abingdon Marathon weekend of course so it would probably have to be Saturday.