Training this week : on Monday, 10k-ish on the roads. On Wednesday, 3x1k sharp on laps of the estate. Hi-viz and/or lights please. Shorter options for anyone returning from injury.
Racing this week : None.
Racing next week : On Saturday 9 March at Moulton, Northamptonshire, the England Athletics Winter Racewalk Championships, with a 10000m race for seniors, 5000m for U17’s, and 1000m for U15s. Plus supporting U11 race and runs. All races are open, but there are time limits on the 10000m race. Full details and online entry here. Enter by Tuesday 5 March.