Suggested training this week : Monday 25th, easy 10k or less, ahead of the County Championships on Wednesday.
Wednesday 27th, no session, do the County Championship race instead!
At the weekend : if not racing, we should do a fartlek or tempo session. Anyone want to make a suggestion ?
Racing on Wednesday : It’s the County Championship track 3000m race at the Town v Gown match, Iffley Road, at 7:35. If you’re not entered for the County Championship you can enter the Open race, up to 6:35 on the day. Don’t expect to park at the vanue : contact me for parking tips if necessary.
Racing at the weekend : for Masters, there is the Southern Counties VAC Track and Field championships at Ashford on Saturday, with a 3000m race at 1 pm. Not sure if you can still enter – members of SCVAC will know . . .