Training during the week : on Monday, up to 10k-ish easy or fartlek. On Wednesday, threshold session on laps of the estate. Plus beginners’ sessions on the track, if required.
Training at the weekend : Should do a distance session. Any suggestions ?
Racing during the week : Quite a few options – on Wednesday, a 1k race at Eastbourne, and a 10k race in Battersea Park which includes the Vets AC championship. On Thursday, a 1k race at Crawley. More details in the fixture list here.
Racing at the weekend : On Saturday at 11:30, a 5000m race at Lee Valley, London, in the London Inter-Club Challenge and Enfield League series – full details in the latest Enfield Walker.
Oxfordshire Racewalking 