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2014 Masters Championships
2014 Race Walking National Championships
2015 International Masters Championships
2015 Major International Fixtures
2015 Race Walking National Championships
2015 Southern Senior Championships
2015-16 England Athletics Winter Race Walk Challenge
2016 British Masters Championships
2016 International Masters Championships
2016 Race Walking National Championships
2016-17 England Athletics Winter Race Walk Challenge
2017 International Masters Championships
2017 National Masters Championships
2017 Race Walking National Championships
2018 International Masters Championships
2018 National Masters Championships
2018 Race Walking National Championships
2019 National Masters Championships
2019 Race Walking National Championships
2020 National Masters Championships
2021 National Masters Championships
2022 International Masters Championships
2023 National Masters Championships
3000m at the Sir Roger Bannister Stadium, Oxford, 7:35 Wednesday 6 June
Anti-Doping 2016
Anti-Doping 2017
Anti-Doping 2018
Anti-Doping 2019
Anti-Doping 2020
Anti-Doping 2023
British Masters Championships 2015
Cambridge Harriers Open, Saturday 17 October
Mark Wall’s Newsletters
Travel/Parking on 4 June
Watching at The Mall
2019 International Masters Championships
2020 International Masters Championships
2021 International Masters Championships
Dream Factory
2023 International Masters Championships
Domestic Fixtures
2022 Race Walking National Championships
2023 Race Walking National Championships
Jewel Box
Breathing
Coach Dependency
Disclaimer
Foam rolling, myofascial release, ischaemic compression
Home exercise sequences
Athletics 365 Level 1
Athletics 365 Level 2
Athletics 365 Level 3
Athletics 365 Level 4
Athletics 365 Level 5
Athletics 365 Level 6
Knee Rehab Sequence 1
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Learning events
Moulton Training Day, November 2017
Looking after yourself
Avoiding infections
Group Training under Covid-19
Hay Fever – 2016
Jo Atkinson’s tips on back care
Preparing to race in the heat
Mara on working and training
Overtraining
Planning your training
Active Rest
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Principles for Planning Training
Racing indoors
What sort of year do I want ?
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Rest Day Boredom Busters
Rule Book
Sessions
‘Tempo’ training
2000m Time Trial
800m Intervals
800s target times
Colombian drills
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Distance sessions
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Hills
Radley Lakes and Waitrose loops
Top speed
Warmup for Activation and Mobilisation
Strength and Flexibility
Walking Races on Video
Watching Yourself on Video
An Exercise Gazetteer
Flexibility tests
Improving flexibility
Stretching After a Training Session
Race Walking drills
Ankles
Testing and Improving Ankle Flexibility
Anti-Doping 2021
Anti-Doping 2022
What Racewalkers Spend Money on
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Noel Blatchford 1947-2023
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Day:
June 8, 2013
June ‘Enfield Walker’
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. Race reports from Pednor and Moulton, and other stuff.
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